Lesson 3

To be able to understand how to keep healthy

Problem: There is a lot of concern (worry) that because most people have to stay at home during the lockdown period, lots of children and adults are not living a healthy lifestyle.

Your task: You have been assigned (given) the task of creating a ‘healthy lifestyle’ poster for those of us who have to stay at home during this period of lock down.

Tips:

• We can exercise. Show with illustrations (drawings) and captions
• Explain what a healthy diet includes
• What exercise can be done indoors as well as outdoors
• How can you make a ‘healthy lifestyle’ fun?
• Ask other members in your home for their tips
• Search the internet for some useful ideas.

Try to follow your own advice and keep a diary entry to see if you or others who have followed it feel better.